Change Direction Therapy and Associates

Bring the Change through expression.

 

All Consultations are Confidential with Compassion, Empathy and provide a good listening in a safe space, online.

Integrated Psychotherapist/Counsellor.

Online therapy Sessions- £75 per session

All Consultations are confidential in a safe space.

We Help You Stay Healthy

What can Psychotherapy or Counselling help with?

  • Anxiety
  • Feeling Sad
  • Addictions
  • Phobias
  • Relationship Issues
  • Cycle of repetition of events in Life
  • Self Esteem
  • Self Confidence
  • Lack of Motivation
  • Feeling that no one understands.
  • Finding the root cause of things that are holding you back
  • Not able to understand the reason you are feeling that way
  • Panic Attacks
  • Burnout at work or home
  • Goal Setting
  • Dealing with Stress
  • Becoming more resilient in life
  • Trauma
  • Anger issues

Psychotherapy/Counselling, creates a safe bubble where you can open up in a non-judgemental space and work through the feelings and understanding where they came from. Expressing yourself, talking about how you feel is the beginning of letting go and healing. As these feelings and beliefs are surfaced up and released things begin to change. To bring a change you need to change direction, which then leads to a bounce in life with positivity!

I specialise in anxiety with menopause, Irritable Bowel Syndrome, Victim of Child Abuse, Self Esteem, Lack of Self Confidence, Lack of Motivation, uncovering root beliefs, repeated cycles in relationships, stress management, burnout at work or home, coaching, goal setting and etc.

I am a member of National Council of Integrative Psychotherapists, enhanced DBS clearance and provide a listening ear.

Goals of Counselling & Benefits of Counselling

What Our Client Says!

Bijal really helped me with my anxiety. The therapy sessions helped see the the roots causes of my anxiety and helped me recognise them. These emotions were heightened during menopause. I feel so much better and calmer now
AP
I had few sessions for counselling as i felt stuck in my life. Through this journey I shifted and came out of being stuck through Counselling. Thank you
 SS
I have severe eczema, Bijal supported me through the psychological side of eczema as well as managing my eczema. The stress was triggering my eczema and helped me uncover the beliefs that kept triggering my stress.
US
As a holistic therapist, I work with a lot of clients and Bijal helps me keep myself balanced. Through cellular vibrational therapy and counselling, I feel supported and re balanced.
 SS